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Ingredient Detail

Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3g
Dietary Energy1.326MJ
Protein7.6g
Water5g
Carbohydrate80.3g
Niacin Equivalents0.4mg
Vitamin B120μg
Dietary Folate Equivalents8μg
Vitamin E0.87mg
Calcium35mg
Copper0.371mg
Iron2.9mg
Magnesium76mg
Manganese76mg
Phosphorus134mg
Potassium362mg
Sodium233mg
Zinc1.7mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.04mg
Riboflavin0.02mg
Vitamin B60.837mg
Pantothenic Acid0.565mg
Vitamin K1.9μg
Dietary Fibre16.6g
Sugars(Total)25.6g
Carbohydrate by difference (g)80.3g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.4g
Total Monounsaturated Fatty Acids0.7g
Total Polyunsaturated Fatty Acids0.7g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.