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Ingredient Detail
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 10 | g | Dietary Energy | 1.813 | MJ | Protein | 3.33 | g | Water | 3.6 | g | Carbohydrate | 80.33 | g | Niacin Equivalents | 16.667 | mg | Vitamin B12 | 5 | μg | Dietary Folate Equivalents | 1122 | μg | Vitamin D3 Equivalents | 3.3 | μg | Vitamin E | 11.25 | mg | Calcium | 333 | mg | Copper | 0.165 | mg | Iron | 30 | mg | Magnesium | 27 | mg | Manganese | 27 | mg | Phosphorus | 333 | mg | Potassium | 167 | mg | Selenium | 14.6 | μg | Sodium | 900 | mg | Zinc | 12.5 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 20 | mg | Thiamin | 1.25 | mg | Riboflavin | 1.417 | mg | Vitamin B6 | 1.667 | mg | Pantothenic Acid | 0.354 | mg | Choline | 10.2 | mg | Vitamin K | 2.4 | μg | Dietary Fibre | 3.3 | g | Sugars(Total) | 33.33 | g | Carbohydrate by difference (g) | 80.33 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.667 | g | Total Monounsaturated Fatty Acids | 3.333 | g | Total Polyunsaturated Fatty Acids | 3.333 | g | This component is a member of the following groups: This component does NOT have any specialist units defined.
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