Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat10g
Dietary Energy1.813MJ
Protein3.33g
Water3.6g
Carbohydrate80.33g
Niacin Equivalents16.667mg
Vitamin B125μg
Dietary Folate Equivalents1122μg
Vitamin D3 Equivalents3.3μg
Vitamin E11.25mg
Calcium333mg
Copper0.165mg
Iron30mg
Magnesium27mg
Manganese27mg
Phosphorus333mg
Potassium167mg
Selenium14.6μg
Sodium900mg
Zinc12.5mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C20mg
Thiamin1.25mg
Riboflavin1.417mg
Vitamin B61.667mg
Pantothenic Acid0.354mg
Choline10.2mg
Vitamin K2.4μg
Dietary Fibre3.3g
Sugars(Total)33.33g
Carbohydrate by difference (g)80.33g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids1.667g
Total Monounsaturated Fatty Acids3.333g
Total Polyunsaturated Fatty Acids3.333g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.