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Ingredient Detail

Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.03g
Dietary Energy1.657MJ
Protein15.6g
Water2.1g
Carbohydrate78.8g
Niacin Equivalents63.7mg
Vitamin E1.01mg
Calcium25mg
Copper0.45mg
Iron53mg
Magnesium146mg
Manganese146mg
Phosphorus399mg
Potassium412mg
Selenium77.9μg
Sodium10mg
Zinc3.08mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C1mg
Thiamin3.87mg
Riboflavin3.31mg
Vitamin B60.318mg
Pantothenic Acid1.081mg
Vitamin K2μg
Dietary Fibre7.3g
Sugars(Total)1.1g
Carbohydrate by difference (g)78.8g
Alcohol0g
Cholesterol1mg
Caffeine0mg
Total Saturated Fatty Acids0.442g
Total Monounsaturated Fatty Acids0.353g
Total Polyunsaturated Fatty Acids1.15g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.