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Ingredient Detail

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.16g
Dietary Energy1.632MJ
Protein9.63g
Water1.9g
Vitamin A (Retinol Equivalents)941μg
Carbohydrate81.53g
Niacin Equivalents23.37mg
Vitamin B122.32μg
Dietary Folate Equivalents1484μg
Vitamin E1.83mg
Calcium397mg
Copper0.27mg
Iron17.07mg
Magnesium102mg
Manganese102mg
Phosphorus358mg
Potassium309mg
Selenium25.4μg
Sodium700mg
Zinc16.25mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C30.6mg
Thiamin1.49mg
Riboflavin2.36mg
Vitamin B62.67mg
Pantothenic Acid0.538mg
Vitamin K1.9μg
Dietary Fibre5.6g
Sugars(Total)38.73g
Carbohydrate by difference (g)81.53g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.435g
Total Monounsaturated Fatty Acids0.831g
Retinol941μg
Total Polyunsaturated Fatty Acids0.871g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.