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Ingredient Detail
Cereals ready-to-eat, Ralston Enriched Bran flakes
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.36 | g | | Dietary Energy | 1.297 | MJ | | Protein | 10.21 | g | | Water | 2.53 | g | | Vitamin A (Retinol Equivalents) | 531 | μg | | Carbohydrate | 79.77 | g | | Niacin Equivalents | 90.567 | mg | | Vitamin E | 80.46 | mg | | Calcium | 45 | mg | | Copper | 0.537 | mg | | Iron | 67.67 | mg | | Magnesium | 190 | mg | | Manganese | 190 | mg | | Phosphorus | 533 | mg | | Potassium | 630 | mg | | Selenium | 9.2 | μg | | Sodium | 813 | mg | | Zinc | 64.33 | mg | | Methionine & Cysteine | 0.327 | mg | | Phenylalanine & Tyrosine | 0.654 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 239.7 | mg | | Thiamin | 4.713 | mg | | Riboflavin | 7.29 | mg | | Vitamin B6 | 6.8 | mg | | Pantothenic Acid | 29.8 | mg | | Choline | 31.2 | mg | | Vitamin K | 2.7 | μg | | Phenylalanine | 0.457 | mg | | Dietary Fibre | 16.9 | g | | Histidine | 0.237 | mg | | Isoleucine | 0.343 | mg | | Lysine | 0.15 | mg | | Methionine | 0.127 | mg | | Threonine | 0.37 | mg | | Tryptophan | 0.137 | mg | | Valine | 0.467 | mg | | Glucose | 2.02 | g | | Fructose | 2.27 | g | | Sucrose | 12.51 | g | | Maltose | 0.37 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 48.7 | g | | Sugars(Total) | 17.17 | g | | Carbohydrate by difference (g) | 79.77 | g | | Total Saturated Fatty Acids | 0.433 | g | | Total Monounsaturated Fatty Acids | 0.443 | g | | Retinol | 531 | μg | | Leucine | 0.677 | mg | | Total Polyunsaturated Fatty Acids | 1.383 | g | | Cysteine | 0.2 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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