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Ingredient Detail
Cereals ready-to-eat, Ralston Corn Flakes
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.91 | g | | Dietary Energy | 1.494 | MJ | | Protein | 5.9 | g | | Water | 3.31 | g | | Vitamin A (Retinol Equivalents) | 581 | μg | | Carbohydrate | 88.01 | g | | Niacin Equivalents | 21.033 | mg | | Vitamin E | 0.02 | mg | | Calcium | 2 | mg | | Copper | 0.075 | mg | | Iron | 19.4 | mg | | Magnesium | 7 | mg | | Manganese | 7 | mg | | Phosphorus | 33 | mg | | Potassium | 86 | mg | | Selenium | 2.2 | μg | | Sodium | 710 | mg | | Zinc | 0.2 | mg | | Methionine & Cysteine | 0.22 | mg | | Phenylalanine & Tyrosine | 0.557 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 65 | mg | | Thiamin | 4.483 | mg | | Riboflavin | 1.74 | mg | | Vitamin B6 | 1.907 | mg | | Pantothenic Acid | 0.099 | mg | | Choline | 2.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.39 | mg | | Dietary Fibre | 2.7 | g | | Histidine | 0.17 | mg | | Isoleucine | 0.247 | mg | | Lysine | 0.043 | mg | | Methionine | 0.11 | mg | | Threonine | 0.233 | mg | | Tryptophan | 0.037 | mg | | Valine | 0.303 | mg | | Glucose | 1.48 | g | | Fructose | 1.34 | g | | Sucrose | 4.61 | g | | Maltose | 0.4 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 60.42 | g | | Sugars(Total) | 7.84 | g | | Carbohydrate by difference (g) | 88.01 | g | | Total Saturated Fatty Acids | 0.227 | g | | Total Monounsaturated Fatty Acids | 0.107 | g | | Retinol | 570 | μg | | Leucine | 1.013 | mg | | Total Polyunsaturated Fatty Acids | 0.293 | g | | Cysteine | 0.11 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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