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Ingredient Detail

Cereals, Malt-O-Meal, chocolate, prepared with water, without salt

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.15g
Dietary Energy0.184MJ
Protein1.22g
Water89.15g
Carbohydrate9.22g
Niacin Equivalents1.869mg
Dietary Folate Equivalents235μg
Calcium45mg
Copper0.015mg
Iron4.58mg
Magnesium2mg
Manganese2mg
Phosphorus19mg
Potassium36mg
Sodium3mg
Zinc0.07mg
Vitamin C0.1mg
Thiamin0.168mg
Riboflavin0.116mg
Vitamin B60.435mg
Pantothenic Acid0.048mg
Dietary Fibre0.5g
Sugars(Total)2.81g
Carbohydrate by difference (g)9.22g
Cholesterol0mg
Total Saturated Fatty Acids0.054g
Total Monounsaturated Fatty Acids0.031g
Total Polyunsaturated Fatty Acids0.061g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.