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Ingredient Detail

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.9g
Dietary Energy1.561MJ
Protein7g
Water3g
Vitamin A (Retinol Equivalents)701μg
Carbohydrate85.4g
Niacin Equivalents21.9mg
Vitamin B126.6μg
Dietary Folate Equivalents731μg
Vitamin D3 Equivalents3.1μg
Vitamin E0.45mg
Calcium27mg
Copper0.247mg
Iron25.3mg
Magnesium50mg
Manganese50mg
Phosphorus155mg
Potassium184mg
Selenium28.7μg
Sodium456mg
Zinc1.2mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C66mg
Thiamin1.64mg
Riboflavin1.86mg
Vitamin B62.2mg
Pantothenic Acid0.754mg
Choline16.8mg
Vitamin K1.5μg
Dietary Fibre6.5g
Sugars(Total)32.8g
Carbohydrate by difference (g)85.4g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids1.4g
Total Monounsaturated Fatty Acids0.1g
Retinol700μg
Total Polyunsaturated Fatty Acids0.3g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.