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Ingredient Detail

Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.4g
Dietary Energy1.544MJ
Protein10.5g
Water3.1g
Carbohydrate79.8g
Niacin Equivalents1.2mg
Vitamin B1211μg
Dietary Folate Equivalents1211μg
Vitamin E36.85mg
Calcium45mg
Iron3.7mg
Magnesium0mg
Manganese0mg
Phosphorus184mg
Potassium203mg
Sodium246mg
Zinc2.7mg
Vitamin C55mg
Thiamin0.14mg
Riboflavin0.01mg
Vitamin B63.66mg
Dietary Fibre8.1g
Sugars(Total)22.3g
Carbohydrate by difference (g)79.8g
Cholesterol0mg
Total Saturated Fatty Acids0.6g
Total Monounsaturated Fatty Acids0.9g
Retinol0μg
Total Polyunsaturated Fatty Acids1g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.