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Ingredient Detail

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.2g
Dietary Energy1.582MJ
Protein7.7g
Water3g
Vitamin A (Retinol Equivalents)758μg
Carbohydrate83.1g
Niacin Equivalents24.3mg
Vitamin B127.1μg
Dietary Folate Equivalents789μg
Vitamin D3 Equivalents6.3μg
Vitamin E1.34mg
Calcium32mg
Copper0.306mg
Iron27.8mg
Magnesium73mg
Manganese73mg
Phosphorus202mg
Potassium249mg
Selenium28.1μg
Sodium568mg
Zinc1.5mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C71mg
Thiamin1.81mg
Riboflavin2.03mg
Vitamin B62.38mg
Pantothenic Acid0.582mg
Choline18.2mg
Vitamin K0.7μg
Dietary Fibre6.9g
Sugars(Total)30.4g
Carbohydrate by difference (g)83.1g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.4g
Total Monounsaturated Fatty Acids2.2g
Retinol758μg
Total Polyunsaturated Fatty Acids1.1g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.