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Ingredient Detail

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.14g
Dietary Energy1.561MJ
Protein9.33g
Water4.3g
Carbohydrate78.56g
Niacin Equivalents18.416mg
Vitamin B120μg
Vitamin E0.57mg
Calcium366mg
Iron29.73mg
Magnesium90mg
Manganese90mg
Phosphorus391mg
Potassium269mg
Sodium488mg
Zinc13.82mg
Vitamin C0mg
Thiamin1.381mg
Riboflavin1.565mg
Vitamin B61.842mg
Dietary Fibre6.3g
Sugars(Total)23.12g
Carbohydrate by difference (g)78.56g
Cholesterol0mg
Total Saturated Fatty Acids0.77g
Total Monounsaturated Fatty Acids1.401g
Total Polyunsaturated Fatty Acids1.335g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.