|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.41 | g | | Dietary Energy | 1.484 | MJ | | Protein | 11.61 | g | | Water | 11.56 | g | | Carbohydrate | 71.79 | g | | Niacin Equivalents | 8.475 | mg | | Vitamin E | 0.37 | mg | | Calcium | 882 | mg | | Copper | 0.206 | mg | | Iron | 32.02 | mg | | Magnesium | 46 | mg | | Manganese | 46 | mg | | Phosphorus | 398 | mg | | Potassium | 160 | mg | | Sodium | 328 | mg | | Zinc | 1.35 | mg | | Methionine & Cysteine | 0.34 | mg | | Phenylalanine & Tyrosine | 0.743 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.037 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.59 | g | | Thiamin | 0.76 | mg | | Riboflavin | 0.417 | mg | | Vitamin B6 | 0.09 | mg | | Pantothenic Acid | 0.62 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.565 | mg | | Dietary Fibre | 4.4 | g | | Histidine | 0.26 | mg | | Isoleucine | 0.407 | mg | | Lysine | 0.271 | mg | | Methionine | 0.187 | mg | | Threonine | 0.24 | mg | | Tryptophan | 0.077 | mg | | Valine | 0.512 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.39 | g | | Maltose | 0.07 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.47 | g | | Carbohydrate by difference (g) | 71.79 | g | | Total Saturated Fatty Acids | 0.253 | g | | Total Monounsaturated Fatty Acids | 0.175 | g | | Leucine | 0.83 | mg | | Total Polyunsaturated Fatty Acids | 0.63 | g | | Cysteine | 0.153 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
