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Ingredient Detail
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.234 | MJ | | Protein | 1.44 | g | | Water | 86.2 | g | | Carbohydrate | 11.74 | g | | Niacin Equivalents | 0.803 | mg | | Dietary Folate Equivalents | 40 | μg | | Vitamin E | 0.04 | mg | | Calcium | 104 | mg | | Copper | 0.036 | mg | | Iron | 4.09 | mg | | Magnesium | 7 | mg | | Manganese | 7 | mg | | Phosphorus | 47 | mg | | Potassium | 23 | mg | | Sodium | 34 | mg | | Zinc | 0.22 | mg | | Methionine & Cysteine | 0.057 | mg | | Phenylalanine & Tyrosine | 0.132 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.006 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.096 | g | | Thiamin | 0.093 | mg | | Riboflavin | 0.067 | mg | | Vitamin B6 | 0.031 | mg | | Pantothenic Acid | 0.267 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.072 | mg | | Dietary Fibre | 0.7 | g | | Histidine | 0.031 | mg | | Isoleucine | 0.055 | mg | | Lysine | 0.057 | mg | | Methionine | 0.029 | mg | | Threonine | 0.038 | mg | | Tryptophan | 0.014 | mg | | Valine | 0.076 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.07 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.07 | g | | Carbohydrate by difference (g) | 11.74 | g | | Total Saturated Fatty Acids | 0.051 | g | | Total Monounsaturated Fatty Acids | 0.03 | g | | Leucine | 0.111 | mg | | Total Polyunsaturated Fatty Acids | 0.102 | g | | Cysteine | 0.028 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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