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Ingredient Detail
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.37 | g | | Dietary Energy | 0.219 | MJ | | Protein | 1.88 | g | | Water | 87.11 | g | | Carbohydrate | 10.1 | g | | Niacin Equivalents | 0.715 | mg | | Dietary Folate Equivalents | 46 | μg | | Vitamin E | 0.06 | mg | | Calcium | 131 | mg | | Copper | 0.052 | mg | | Iron | 4.98 | mg | | Magnesium | 8 | mg | | Manganese | 8 | mg | | Phosphorus | 57 | mg | | Potassium | 26 | mg | | Sodium | 45 | mg | | Zinc | 0.26 | mg | | Methionine & Cysteine | 0.075 | mg | | Phenylalanine & Tyrosine | 0.173 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.166 | g | | Thiamin | 0.087 | mg | | Riboflavin | 0.045 | mg | | Vitamin B6 | 0.033 | mg | | Pantothenic Acid | 0.312 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.094 | mg | | Dietary Fibre | 0.7 | g | | Histidine | 0.04 | mg | | Isoleucine | 0.072 | mg | | Lysine | 0.074 | mg | | Methionine | 0.038 | mg | | Threonine | 0.05 | mg | | Tryptophan | 0.018 | mg | | Valine | 0.098 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.07 | g | | Maltose | 0.27 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.34 | g | | Carbohydrate by difference (g) | 10.1 | g | | Total Saturated Fatty Acids | 0.099 | g | | Total Monounsaturated Fatty Acids | 0.058 | g | | Leucine | 0.144 | mg | | Total Polyunsaturated Fatty Acids | 0.176 | g | | Cysteine | 0.037 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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