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Ingredient Detail
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.42 | g | | Dietary Energy | 0.235 | MJ | | Protein | 1.65 | g | | Water | 86.4 | g | | Carbohydrate | 11.16 | g | | Niacin Equivalents | 0.842 | mg | | Dietary Folate Equivalents | 36 | μg | | Vitamin E | 0.03 | mg | | Calcium | 125 | mg | | Copper | 0.042 | mg | | Iron | 4.7 | mg | | Magnesium | 8 | mg | | Manganese | 8 | mg | | Phosphorus | 27 | mg | | Potassium | 23 | mg | | Sodium | 4 | mg | | Zinc | 0.26 | mg | | Methionine & Cysteine | 0.072 | mg | | Phenylalanine & Tyrosine | 0.138 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Thiamin | 0.055 | mg | | Riboflavin | 0.022 | mg | | Vitamin B6 | 0.033 | mg | | Pantothenic Acid | 0.192 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.088 | mg | | Dietary Fibre | 0.4 | g | | Histidine | 0.032 | mg | | Isoleucine | 0.063 | mg | | Lysine | 0.023 | mg | | Methionine | 0.035 | mg | | Threonine | 0.043 | mg | | Tryptophan | 0.02 | mg | | Valine | 0.093 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.07 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 12.92 | g | | Sugars(Total) | 0.07 | g | | Carbohydrate by difference (g) | 11.16 | g | | Total Saturated Fatty Acids | 0.106 | g | | Total Monounsaturated Fatty Acids | 0.064 | g | | Leucine | 0.115 | mg | | Total Polyunsaturated Fatty Acids | 0.21 | g | | Cysteine | 0.037 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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