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Ingredient Detail

Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.06g
Dietary Energy1.452MJ
Protein6.12g
Water3g
Vitamin A (Retinol Equivalents)304μg
Carbohydrate85.44g
Niacin Equivalents14.286mg
Vitamin B124.29μg
Dietary Folate Equivalents476μg
Vitamin E1.43mg
Calcium204mg
Copper0.259mg
Iron12.86mg
Magnesium65mg
Manganese65mg
Phosphorus204mg
Potassium306mg
Selenium14.3μg
Sodium490mg
Zinc10.71mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C12.2mg
Thiamin1.071mg
Riboflavin1.214mg
Vitamin B61.429mg
Pantothenic Acid0.709mg
Choline16.5mg
Vitamin K1μg
Dietary Fibre10.2g
Sugars(Total)20.41g
Carbohydrate by difference (g)85.44g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.389g
Total Monounsaturated Fatty Acids1.411g
Retinol304μg
Total Polyunsaturated Fatty Acids1.02g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.