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Ingredient Detail

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.7g
Dietary Energy1.344MJ
Protein8.4g
Water6g
Carbohydrate81.7g
Niacin Equivalents13.3mg
Vitamin B122.5μg
Calcium0mg
Iron29.8mg
Magnesium67mg
Manganese67mg
Phosphorus250mg
Potassium305mg
Sodium2mg
Zinc2.5mg
Vitamin C0mg
Thiamin0.6mg
Riboflavin0.9mg
Vitamin B61mg
Dietary Fibre15g
Sugars(Total)20.3g
Carbohydrate by difference (g)81.7g
Cholesterol0mg
Total Saturated Fatty Acids0.3g
Total Monounsaturated Fatty Acids0.3g
Total Polyunsaturated Fatty Acids0.7g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.