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Ingredient Detail

Cereals ready-to-eat, KASHI Golden Goodness

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.2g
Dietary Energy1.485MJ
Protein10.8g
Water3.5g
Carbohydrate82.5g
Niacin Equivalents3.7mg
Dietary Folate Equivalents28μg
Vitamin E6.03mg
Calcium42mg
Iron2.9mg
Magnesium112mg
Manganese112mg
Phosphorus260mg
Potassium311mg
Sodium298mg
Zinc2.1mg
Vitamin C0mg
Thiamin0.31mg
Riboflavin0.13mg
Vitamin B60.23mg
Dietary Fibre9.5g
Sugars(Total)14.8g
Carbohydrate by difference (g)82.5g
Cholesterol0mg
Total Saturated Fatty Acids0.4g
Total Monounsaturated Fatty Acids0.4g
Total Polyunsaturated Fatty Acids0.7g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.