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Ingredient Detail

QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.99g
Dietary Energy1.653MJ
Protein4.6g
Water2.5g
Carbohydrate87.1g
Niacin Equivalents23.961mg
Vitamin B120μg
Vitamin E0.63mg
Calcium11mg
Iron21.57mg
Magnesium56mg
Manganese56mg
Phosphorus170mg
Potassium189mg
Sodium637mg
Zinc17.98mg
Vitamin C0.4mg
Thiamin1.798mg
Riboflavin2.036mg
Vitamin B62.395mg
Dietary Fibre2.6g
Sugars(Total)44.18g
Carbohydrate by difference (g)87.1g
Cholesterol0mg
Total Saturated Fatty Acids2.291g
Total Monounsaturated Fatty Acids0.593g
Total Polyunsaturated Fatty Acids0.764g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.