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Ingredient Detail

Cereals ready-to-eat, QUAKER Squares, Golden Maple

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.84g
Dietary Energy1.59MJ
Protein11.29g
Water2.75g
Carbohydrate78.02g
Niacin Equivalents9.844mg
Vitamin B120μg
Vitamin E2.99mg
Calcium203mg
Iron28.93mg
Magnesium116mg
Manganese116mg
Phosphorus371mg
Potassium363mg
Sodium345mg
Zinc7.21mg
Vitamin C11.5mg
Thiamin0.683mg
Riboflavin0.842mg
Vitamin B60.985mg
Dietary Fibre8.3g
Sugars(Total)16.78g
Carbohydrate by difference (g)78.02g
Cholesterol0mg
Total Saturated Fatty Acids0.873g
Total Monounsaturated Fatty Acids1.595g
Total Polyunsaturated Fatty Acids1.524g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.