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Ingredient Detail
Cereals, QUAKER, Instant Oatmeal Organic, Regular
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.3 | g | | Dietary Energy | 1.536 | MJ | | Protein | 16 | g | | Water | 8.8 | g | | Carbohydrate | 67 | g | | Niacin Equivalents | 0.78 | mg | | Vitamin B12 | 0 | μg | | Vitamin E | 0.47 | mg | | Calcium | 52 | mg | | Iron | 4.2 | mg | | Magnesium | 148 | mg | | Manganese | 148 | mg | | Phosphorus | 474 | mg | | Potassium | 350 | mg | | Sodium | 4 | mg | | Zinc | 3.07 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.73 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.12 | mg | | Dietary Fibre | 9.8 | g | | Sugars(Total) | 1 | g | | Carbohydrate by difference (g) | 67 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.11 | g | | Total Monounsaturated Fatty Acids | 1.98 | g | | Total Polyunsaturated Fatty Acids | 2.3 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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