|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Apples, raw, without skin, cooked, boiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.36 | g | | Dietary Energy | 0.222 | MJ | | Protein | 0.26 | g | | Water | 85.47 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 13.64 | g | | Niacin Equivalents | 0.095 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.05 | mg | | Calcium | 5 | mg | | Copper | 0.035 | mg | | Iron | 0.19 | mg | | Magnesium | 3 | mg | | Manganese | 3 | mg | | Phosphorus | 8 | mg | | Potassium | 88 | mg | | Selenium | 0.3 | μg | | Sodium | 1 | mg | | Zinc | 0.04 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.016 | mg | | Riboflavin | 0.012 | mg | | Vitamin B6 | 0.044 | mg | | Pantothenic Acid | 0.046 | mg | | Choline | 3.4 | mg | | Vitamin K | 0.6 | μg | | Dietary Fibre | 2.4 | g | | Sugars(Total) | 11.01 | g | | Carbohydrate by difference (g) | 13.64 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.058 | g | | Total Monounsaturated Fatty Acids | 0.014 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.104 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
