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Ingredient Detail
Avocados, raw, all commercial varieties
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.66 | g | | Dietary Energy | 0.67 | MJ | | Protein | 2 | g | | Water | 73.23 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 8.53 | g | | Niacin Equivalents | 1.738 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 81 | μg | | Vitamin E | 2.07 | mg | | Calcium | 12 | mg | | Copper | 0.19 | mg | | Iron | 0.55 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 52 | mg | | Potassium | 485 | mg | | Selenium | 0.4 | μg | | Sodium | 7 | mg | | Zinc | 0.64 | mg | | Methionine & Cysteine | 0.065 | mg | | Phenylalanine & Tyrosine | 0.146 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 10 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.111 | g | | Thiamin | 0.067 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.257 | mg | | Pantothenic Acid | 1.389 | mg | | Choline | 14.2 | mg | | Vitamin K | 21 | μg | | Flouride | 0.007 | mg | | Phenylalanine | 0.097 | mg | | Dietary Fibre | 6.7 | g | | Histidine | 0.049 | mg | | Isoleucine | 0.084 | mg | | Lysine | 0.132 | mg | | Methionine | 0.038 | mg | | Threonine | 0.073 | mg | | Tryptophan | 0.025 | mg | | Valine | 0.107 | mg | | Glucose | 0.37 | g | | Fructose | 0.12 | g | | Sucrose | 0.06 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0.1 | g | | Starch | 0.11 | g | | Sugars(Total) | 0.66 | g | | Carbohydrate by difference (g) | 8.53 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.126 | g | | Total Monounsaturated Fatty Acids | 9.799 | g | | Retinol | 0 | μg | | Leucine | 0.143 | mg | | Total Polyunsaturated Fatty Acids | 1.816 | g | | Cysteine | 0.027 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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