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Ingredient Detail
Avocados, raw, California
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.41 | g | | Dietary Energy | 0.697 | MJ | | Protein | 1.96 | g | | Water | 72.33 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 8.64 | g | | Niacin Equivalents | 1.912 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 89 | μg | | Vitamin E | 1.97 | mg | | Calcium | 13 | mg | | Copper | 0.17 | mg | | Iron | 0.61 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 54 | mg | | Potassium | 507 | mg | | Selenium | 0.4 | μg | | Sodium | 8 | mg | | Zinc | 0.68 | mg | | Methionine & Cysteine | 0.064 | mg | | Phenylalanine & Tyrosine | 0.143 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 8.8 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.111 | g | | Thiamin | 0.075 | mg | | Riboflavin | 0.143 | mg | | Vitamin B6 | 0.287 | mg | | Pantothenic Acid | 1.463 | mg | | Choline | 14.2 | mg | | Vitamin K | 21 | μg | | Phenylalanine | 0.095 | mg | | Dietary Fibre | 6.8 | g | | Histidine | 0.048 | mg | | Isoleucine | 0.083 | mg | | Lysine | 0.129 | mg | | Methionine | 0.037 | mg | | Threonine | 0.072 | mg | | Tryptophan | 0.025 | mg | | Valine | 0.105 | mg | | Glucose | 0.08 | g | | Fructose | 0.08 | g | | Sucrose | 0.06 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0.08 | g | | Starch | 0.11 | g | | Sugars(Total) | 0.3 | g | | Carbohydrate by difference (g) | 8.64 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 2.126 | g | | Total Monounsaturated Fatty Acids | 9.799 | g | | Retinol | 0 | μg | | Leucine | 0.141 | mg | | Total Polyunsaturated Fatty Acids | 1.816 | g | | Cysteine | 0.027 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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