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Ingredient Detail
Avocados, raw, Florida
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.06 | g | | Dietary Energy | 0.501 | MJ | | Protein | 2.23 | g | | Water | 78.81 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 7.82 | g | | Niacin Equivalents | 0.672 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 35 | μg | | Vitamin E | 2.66 | mg | | Calcium | 10 | mg | | Copper | 0.311 | mg | | Iron | 0.17 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 40 | mg | | Potassium | 351 | mg | | Sodium | 2 | mg | | Zinc | 0.4 | mg | | Methionine & Cysteine | 0.073 | mg | | Phenylalanine & Tyrosine | 0.162 | mg | | Vitamin C | 17.4 | mg | | Thiamin | 0.021 | mg | | Riboflavin | 0.053 | mg | | Vitamin B6 | 0.078 | mg | | Pantothenic Acid | 0.931 | mg | | Phenylalanine | 0.108 | mg | | Dietary Fibre | 5.6 | g | | Histidine | 0.055 | mg | | Isoleucine | 0.094 | mg | | Lysine | 0.147 | mg | | Methionine | 0.042 | mg | | Threonine | 0.082 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.12 | mg | | Glucose | 2.17 | g | | Fructose | 0.25 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Sugars(Total) | 2.42 | g | | Carbohydrate by difference (g) | 7.82 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 1.96 | g | | Total Monounsaturated Fatty Acids | 5.513 | g | | Retinol | 0 | μg | | Leucine | 0.16 | mg | | Total Polyunsaturated Fatty Acids | 1.676 | g | | Cysteine | 0.031 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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