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Ingredient Detail
Blackberries, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.49 | g | | Dietary Energy | 0.181 | MJ | | Protein | 1.39 | g | | Water | 88.15 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 9.61 | g | | Niacin Equivalents | 0.646 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 25 | μg | | Vitamin E | 1.17 | mg | | Calcium | 29 | mg | | Copper | 0.165 | mg | | Iron | 0.62 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 22 | mg | | Potassium | 162 | mg | | Selenium | 0.4 | μg | | Sodium | 1 | mg | | Zinc | 0.53 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 21 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.026 | mg | | Vitamin B6 | 0.03 | mg | | Pantothenic Acid | 0.276 | mg | | Choline | 8.5 | mg | | Vitamin K | 19.8 | μg | | Dietary Fibre | 5.3 | g | | Glucose | 2.31 | g | | Fructose | 2.4 | g | | Sucrose | 0.07 | g | | Maltose | 0.07 | g | | Lactose | 0 | g | | Galactose | 0.03 | g | | Starch | 0 | g | | Sugars(Total) | 4.88 | g | | Carbohydrate by difference (g) | 9.61 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.014 | g | | Total Monounsaturated Fatty Acids | 0.047 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.28 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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