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Ingredient Detail
Blackberries, canned, heavy syrup, solids and liquids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.14 | g | | Dietary Energy | 0.385 | MJ | | Protein | 1.31 | g | | Water | 75.06 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 23.1 | g | | Niacin Equivalents | 0.287 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 27 | μg | | Vitamin E | 0.78 | mg | | Calcium | 21 | mg | | Copper | 0.133 | mg | | Iron | 0.65 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 14 | mg | | Potassium | 99 | mg | | Selenium | 0.3 | μg | | Sodium | 3 | mg | | Zinc | 0.18 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2.8 | mg | | Thiamin | 0.027 | mg | | Riboflavin | 0.039 | mg | | Vitamin B6 | 0.036 | mg | | Pantothenic Acid | 0.151 | mg | | Choline | 5.7 | mg | | Vitamin K | 13.3 | μg | | Dietary Fibre | 3.4 | g | | Sugars(Total) | 19.7 | g | | Carbohydrate by difference (g) | 23.1 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.005 | g | | Total Monounsaturated Fatty Acids | 0.014 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.08 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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