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Ingredient Detail
Blackberries, frozen, unsweetened
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.43 | g | | Dietary Energy | 0.268 | MJ | | Protein | 1.18 | g | | Water | 82.21 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 15.67 | g | | Niacin Equivalents | 1.207 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 34 | μg | | Vitamin E | 1.17 | mg | | Calcium | 29 | mg | | Copper | 0.12 | mg | | Iron | 0.8 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 30 | mg | | Potassium | 140 | mg | | Selenium | 0.4 | μg | | Sodium | 1 | mg | | Zinc | 0.25 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 3.1 | mg | | Thiamin | 0.029 | mg | | Riboflavin | 0.046 | mg | | Vitamin B6 | 0.061 | mg | | Pantothenic Acid | 0.151 | mg | | Choline | 8.5 | mg | | Vitamin K | 19.8 | μg | | Dietary Fibre | 5 | g | | Sugars(Total) | 10.67 | g | | Carbohydrate by difference (g) | 15.67 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.015 | g | | Total Monounsaturated Fatty Acids | 0.041 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.245 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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