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Ingredient Detail
Blueberries, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.33 | g | | Dietary Energy | 0.24 | MJ | | Protein | 0.74 | g | | Water | 84.21 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 14.49 | g | | Niacin Equivalents | 0.418 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.57 | mg | | Calcium | 6 | mg | | Copper | 0.057 | mg | | Iron | 0.28 | mg | | Magnesium | 6 | mg | | Manganese | 6 | mg | | Phosphorus | 12 | mg | | Potassium | 77 | mg | | Selenium | 0.1 | μg | | Sodium | 1 | mg | | Zinc | 0.16 | mg | | Methionine & Cysteine | 0.02 | mg | | Phenylalanine & Tyrosine | 0.035 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 9.7 | mg | | Thiamin | 0.037 | mg | | Riboflavin | 0.041 | mg | | Vitamin B6 | 0.052 | mg | | Pantothenic Acid | 0.124 | mg | | Choline | 6 | mg | | Vitamin K | 19.3 | μg | | Phenylalanine | 0.026 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.011 | mg | | Isoleucine | 0.023 | mg | | Lysine | 0.013 | mg | | Methionine | 0.012 | mg | | Threonine | 0.02 | mg | | Tryptophan | 0.003 | mg | | Valine | 0.031 | mg | | Glucose | 4.88 | g | | Fructose | 4.97 | g | | Sucrose | 0.11 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0.03 | g | | Sugars(Total) | 9.96 | g | | Carbohydrate by difference (g) | 14.49 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.028 | g | | Total Monounsaturated Fatty Acids | 0.047 | g | | Retinol | 0 | μg | | Leucine | 0.044 | mg | | Total Polyunsaturated Fatty Acids | 0.146 | g | | Cysteine | 0.008 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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