|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Blueberries, frozen, unsweetened
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.64 | g | | Dietary Energy | 0.213 | MJ | | Protein | 0.42 | g | | Water | 86.59 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 12.17 | g | | Niacin Equivalents | 0.52 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.48 | mg | | Calcium | 8 | mg | | Copper | 0.033 | mg | | Iron | 0.18 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 11 | mg | | Potassium | 54 | mg | | Selenium | 0.1 | μg | | Sodium | 1 | mg | | Zinc | 0.07 | mg | | Methionine & Cysteine | 0.011 | mg | | Phenylalanine & Tyrosine | 0.02 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2.5 | mg | | Thiamin | 0.032 | mg | | Riboflavin | 0.037 | mg | | Vitamin B6 | 0.059 | mg | | Pantothenic Acid | 0.125 | mg | | Choline | 5.1 | mg | | Vitamin K | 16.4 | μg | | Phenylalanine | 0.015 | mg | | Dietary Fibre | 2.7 | g | | Histidine | 0.006 | mg | | Isoleucine | 0.013 | mg | | Lysine | 0.008 | mg | | Methionine | 0.007 | mg | | Threonine | 0.012 | mg | | Tryptophan | 0.002 | mg | | Valine | 0.018 | mg | | Sugars(Total) | 8.45 | g | | Carbohydrate by difference (g) | 12.17 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.053 | g | | Total Monounsaturated Fatty Acids | 0.091 | g | | Retinol | 0 | μg | | Leucine | 0.025 | mg | | Total Polyunsaturated Fatty Acids | 0.279 | g | | Cysteine | 0.004 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
