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Ingredient Detail
Cranberries, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.13 | g | | Dietary Energy | 0.194 | MJ | | Protein | 0.39 | g | | Water | 87.13 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 12.2 | g | | Niacin Equivalents | 0.101 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 1.2 | mg | | Calcium | 8 | mg | | Copper | 0.061 | mg | | Iron | 0.25 | mg | | Magnesium | 6 | mg | | Manganese | 6 | mg | | Phosphorus | 13 | mg | | Potassium | 85 | mg | | Selenium | 0.1 | μg | | Sodium | 2 | mg | | Zinc | 0.1 | mg | | Methionine & Cysteine | 0.006 | mg | | Phenylalanine & Tyrosine | 0.068 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 13.3 | mg | | Thiamin | 0.012 | mg | | Riboflavin | 0.02 | mg | | Vitamin B6 | 0.057 | mg | | Pantothenic Acid | 0.295 | mg | | Choline | 5.5 | mg | | Vitamin K | 5.1 | μg | | Phenylalanine | 0.036 | mg | | Dietary Fibre | 4.6 | g | | Histidine | 0.018 | mg | | Isoleucine | 0.033 | mg | | Lysine | 0.039 | mg | | Methionine | 0.003 | mg | | Threonine | 0.028 | mg | | Tryptophan | 0.003 | mg | | Valine | 0.045 | mg | | Glucose | 3.28 | g | | Fructose | 0.63 | g | | Sucrose | 0.13 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 4.04 | g | | Carbohydrate by difference (g) | 12.2 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.011 | g | | Total Monounsaturated Fatty Acids | 0.018 | g | | Retinol | 0 | μg | | Leucine | 0.053 | mg | | Total Polyunsaturated Fatty Acids | 0.055 | g | | Cysteine | 0.003 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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