|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Elderberries, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.5 | g | | Dietary Energy | 0.305 | MJ | | Protein | 0.66 | g | | Water | 79.8 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 18.4 | g | | Niacin Equivalents | 0.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 38 | mg | | Copper | 0.061 | mg | | Iron | 1.6 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 39 | mg | | Potassium | 280 | mg | | Selenium | 0.6 | μg | | Sodium | 6 | mg | | Zinc | 0.11 | mg | | Methionine & Cysteine | 0.029 | mg | | Phenylalanine & Tyrosine | 0.091 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 36 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.14 | mg | | Phenylalanine | 0.04 | mg | | Dietary Fibre | 7 | g | | Histidine | 0.015 | mg | | Isoleucine | 0.027 | mg | | Lysine | 0.026 | mg | | Methionine | 0.014 | mg | | Threonine | 0.027 | mg | | Tryptophan | 0.013 | mg | | Valine | 0.033 | mg | | Carbohydrate by difference (g) | 18.4 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.023 | g | | Total Monounsaturated Fatty Acids | 0.08 | g | | Retinol | 0 | μg | | Leucine | 0.06 | mg | | Total Polyunsaturated Fatty Acids | 0.247 | g | | Cysteine | 0.015 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
