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Ingredient Detail

Gooseberries, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.58g
Dietary Energy0.184MJ
Protein0.88g
Water87.87g
Vitamin A (Retinol Equivalents)15μg
Carbohydrate10.18g
Niacin Equivalents0.3mg
Vitamin B120μg
Dietary Folate Equivalents6μg
Vitamin E0.37mg
Calcium25mg
Copper0.07mg
Iron0.31mg
Magnesium10mg
Manganese10mg
Phosphorus27mg
Potassium198mg
Selenium0.6μg
Sodium1mg
Zinc0.12mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C27.7mg
Thiamin0.04mg
Riboflavin0.03mg
Vitamin B60.08mg
Pantothenic Acid0.286mg
Dietary Fibre4.3g
Carbohydrate by difference (g)10.18g
Alcohol0g
Cholesterol0mg
Total Saturated Fatty Acids0.038g
Total Monounsaturated Fatty Acids0.051g
Retinol0μg
Total Polyunsaturated Fatty Acids0.317g
This component is a member of the following groups:
Berries
This component does NOT have any specialist units defined.