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Ingredient Detail

Grapefruit, raw, white, all areas

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.1g
Dietary Energy0.138MJ
Protein0.69g
Water90.48g
Vitamin A (Retinol Equivalents)2μg
Carbohydrate8.41g
Niacin Equivalents0.269mg
Vitamin B120μg
Dietary Folate Equivalents10μg
Vitamin E0.13mg
Calcium12mg
Copper0.05mg
Iron0.06mg
Magnesium9mg
Manganese9mg
Phosphorus8mg
Potassium148mg
Selenium1.4μg
Sodium0mg
Zinc0.07mg
Methionine & Cysteine0.014mg
Phenylalanine & Tyrosine0.048mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C33.3mg
Thiamin0.037mg
Riboflavin0.02mg
Vitamin B60.043mg
Pantothenic Acid0.283mg
Choline7.7mg
Vitamin K0μg
Phenylalanine0.041mg
Dietary Fibre1.1g
Histidine0.007mg
Isoleucine0.007mg
Lysine0.017mg
Methionine0.007mg
Threonine0.012mg
Tryptophan0.007mg
Valine0.014mg
Sugars(Total)7.31g
Carbohydrate by difference (g)8.41g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.014g
Total Monounsaturated Fatty Acids0.013g
Retinol0μg
Leucine0.013mg
Total Polyunsaturated Fatty Acids0.024g
Cysteine0.007mg
This component is a member of the following groups:
Fruit
This component does NOT have any specialist units defined.