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Ingredient Detail

Kiwifruit, green, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.52g
Dietary Energy0.255MJ
Protein1.14g
Water83.07g
Vitamin A (Retinol Equivalents)4μg
Carbohydrate14.66g
Niacin Equivalents0.341mg
Vitamin B120μg
Dietary Folate Equivalents25μg
Vitamin E1.46mg
Calcium34mg
Copper0.13mg
Iron0.31mg
Magnesium17mg
Manganese17mg
Phosphorus34mg
Potassium312mg
Selenium0.2μg
Sodium3mg
Zinc0.14mg
Methionine & Cysteine0.055mg
Phenylalanine & Tyrosine0.078mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C92.7mg
Thiamin0.027mg
Riboflavin0.025mg
Vitamin B60.063mg
Pantothenic Acid0.183mg
Choline7.8mg
Vitamin K40.3μg
Phenylalanine0.044mg
Dietary Fibre3g
Histidine0.027mg
Isoleucine0.051mg
Lysine0.061mg
Methionine0.024mg
Threonine0.047mg
Tryptophan0.015mg
Valine0.057mg
Glucose4.11g
Fructose4.35g
Sucrose0.15g
Maltose0.19g
Lactose0g
Galactose0.17g
Starch0g
Sugars(Total)8.99g
Carbohydrate by difference (g)14.66g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.029g
Total Monounsaturated Fatty Acids0.047g
Retinol0μg
Leucine0.066mg
Total Polyunsaturated Fatty Acids0.287g
Cysteine0.031mg
This component is a member of the following groups:
Fruit
This component does NOT have any specialist units defined.