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Ingredient Detail
Mangos, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.38 | g | | Dietary Energy | 0.25 | MJ | | Protein | 0.82 | g | | Water | 83.46 | g | | Vitamin A (Retinol Equivalents) | 54 | μg | | Carbohydrate | 14.98 | g | | Niacin Equivalents | 0.669 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 43 | μg | | Vitamin E | 0.9 | mg | | Calcium | 11 | mg | | Copper | 0.111 | mg | | Iron | 0.16 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 14 | mg | | Potassium | 168 | mg | | Selenium | 0.6 | μg | | Sodium | 1 | mg | | Zinc | 0.09 | mg | | Methionine & Cysteine | 0.008 | mg | | Phenylalanine & Tyrosine | 0.043 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 36.4 | mg | | Thiamin | 0.028 | mg | | Riboflavin | 0.038 | mg | | Vitamin B6 | 0.119 | mg | | Pantothenic Acid | 0.197 | mg | | Choline | 7.6 | mg | | Vitamin K | 4.2 | μg | | Phenylalanine | 0.027 | mg | | Dietary Fibre | 1.6 | g | | Histidine | 0.019 | mg | | Isoleucine | 0.029 | mg | | Lysine | 0.066 | mg | | Methionine | 0.008 | mg | | Threonine | 0.031 | mg | | Tryptophan | 0.013 | mg | | Valine | 0.042 | mg | | Glucose | 2.01 | g | | Fructose | 4.68 | g | | Sucrose | 6.97 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 13.66 | g | | Carbohydrate by difference (g) | 14.98 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.092 | g | | Total Monounsaturated Fatty Acids | 0.14 | g | | Retinol | 0 | μg | | Leucine | 0.05 | mg | | Total Polyunsaturated Fatty Acids | 0.071 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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