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Ingredient Detail

Mulberries, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.39g
Dietary Energy0.18MJ
Protein1.44g
Water87.68g
Vitamin A (Retinol Equivalents)1μg
Carbohydrate9.8g
Niacin Equivalents0.62mg
Vitamin B120μg
Dietary Folate Equivalents6μg
Vitamin E0.87mg
Calcium39mg
Copper0.06mg
Iron1.85mg
Magnesium18mg
Manganese18mg
Phosphorus38mg
Potassium194mg
Selenium0.6μg
Sodium10mg
Zinc0.12mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C36.4mg
Thiamin0.029mg
Riboflavin0.101mg
Vitamin B60.05mg
Choline12.3mg
Vitamin K7.8μg
Dietary Fibre1.7g
Sugars(Total)8.1g
Carbohydrate by difference (g)9.8g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.027g
Total Monounsaturated Fatty Acids0.041g
Retinol0μg
Total Polyunsaturated Fatty Acids0.207g
This component is a member of the following groups:
Berries
This component does NOT have any specialist units defined.