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Ingredient Detail

Olives, ripe, canned (jumbo-super colossal)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat6.87g
Dietary Energy0.339MJ
Protein0.97g
Water84.34g
Vitamin A (Retinol Equivalents)17μg
Carbohydrate5.61g
Niacin Equivalents0.022mg
Vitamin B120μg
Dietary Folate Equivalents0μg
Vitamin E1.65mg
Calcium94mg
Copper0.226mg
Iron3.32mg
Magnesium4mg
Manganese4mg
Phosphorus3mg
Potassium9mg
Selenium0.9μg
Sodium735mg
Zinc0.22mg
Methionine & Cysteine0.014mg
Phenylalanine & Tyrosine0.061mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C1.5mg
Thiamin0.003mg
Riboflavin0mg
Vitamin B60.012mg
Pantothenic Acid0.015mg
Choline6.6mg
Vitamin K1.4μg
Phenylalanine0.034mg
Dietary Fibre2.5g
Histidine0.027mg
Isoleucine0.036mg
Lysine0.038mg
Methionine0.014mg
Threonine0.031mg
Valine0.044mg
Sugars(Total)0g
Carbohydrate by difference (g)5.61g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.909g
Total Monounsaturated Fatty Acids5.071g
Retinol0μg
Leucine0.058mg
Total Polyunsaturated Fatty Acids0.586g
This component is a member of the following groups:
Fruit
This component does NOT have any specialist units defined.