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Ingredient Detail
Pears, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.12 | g | | Dietary Energy | 0.242 | MJ | | Protein | 0.38 | g | | Water | 83.71 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 15.46 | g | | Niacin Equivalents | 0.157 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.12 | mg | | Calcium | 9 | mg | | Copper | 0.082 | mg | | Iron | 0.17 | mg | | Magnesium | 7 | mg | | Manganese | 7 | mg | | Phosphorus | 11 | mg | | Potassium | 119 | mg | | Selenium | 0.1 | μg | | Sodium | 1 | mg | | Zinc | 0.1 | mg | | Methionine & Cysteine | 0.004 | mg | | Phenylalanine & Tyrosine | 0.013 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.2 | mg | | Thiamin | 0.012 | mg | | Riboflavin | 0.025 | mg | | Vitamin B6 | 0.028 | mg | | Pantothenic Acid | 0.048 | mg | | Choline | 5.1 | mg | | Vitamin K | 4.5 | μg | | Flouride | 0.0022 | mg | | Phenylalanine | 0.011 | mg | | Dietary Fibre | 3.1 | g | | Histidine | 0.002 | mg | | Isoleucine | 0.011 | mg | | Lysine | 0.017 | mg | | Methionine | 0.002 | mg | | Threonine | 0.011 | mg | | Tryptophan | 0.002 | mg | | Valine | 0.017 | mg | | Glucose | 2.76 | g | | Fructose | 6.23 | g | | Sucrose | 0.78 | g | | Maltose | 0.01 | g | | Lactose | 0.01 | g | | Galactose | 0 | g | | Sugars(Total) | 9.8 | g | | Carbohydrate by difference (g) | 15.46 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.006 | g | | Total Monounsaturated Fatty Acids | 0.026 | g | | Retinol | 0 | μg | | Leucine | 0.019 | mg | | Total Polyunsaturated Fatty Acids | 0.029 | g | | Cysteine | 0.002 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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