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Ingredient Detail
Omelette, Lebanese Style, From Restaurants
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 8.9 | g | | Dietary Energy | 0.757 | MJ | | Dietary Fibre | 6.6 | g | | Water | 64.1 | g | | Fructose | 0.2 | g | | Glucose | 3.4 | g | | Sucrose | 0 | g | | Starch | 8.7 | g | | Sugars(Total) | 3.6 | g | | Carbohydrate | 12.3 | g | | Cholesterol | 251 | mg | | Total Saturated Fatty Acids | 3.2 | g | | Total Monounsaturated Fatty Acids | 3.5 | g | | Total Polyunsaturated Fatty Acids | 1.9 | g | | Retinol | 22 | μg | | Vitamin A (Retinol Equivalents) | 74 | μg | | Thiamin | 0.28 | mg | | Riboflavin | 0.05 | mg | | Niacin Equivalents | 4.3 | mg | | Vitamin C | 0 | mg | | Calcium | 66 | mg | | Copper | 0 | mg | | Iron | 1.6 | mg | | Magnesium | 2 | mg | | Manganese | 0.3 | mg | | Phosphorus | 80 | mg | | Potassium | 170 | mg | | Sodium | 680 | mg | | Zinc | 0.6 | mg | | Total Fat | 9.4 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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