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Ingredient Detail
Plantains, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.37 | g | | Dietary Energy | 0.51 | MJ | | Protein | 1.3 | g | | Water | 65.28 | g | | Vitamin A (Retinol Equivalents) | 56 | μg | | Carbohydrate | 31.89 | g | | Niacin Equivalents | 0.686 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 22 | μg | | Vitamin E | 0.14 | mg | | Calcium | 3 | mg | | Copper | 0.081 | mg | | Iron | 0.6 | mg | | Magnesium | 37 | mg | | Manganese | 37 | mg | | Phosphorus | 34 | mg | | Potassium | 499 | mg | | Selenium | 1.5 | μg | | Sodium | 4 | mg | | Zinc | 0.14 | mg | | Methionine & Cysteine | 0.037 | mg | | Phenylalanine & Tyrosine | 0.076 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 18.4 | mg | | Thiamin | 0.052 | mg | | Riboflavin | 0.054 | mg | | Vitamin B6 | 0.299 | mg | | Pantothenic Acid | 0.26 | mg | | Choline | 13.5 | mg | | Vitamin K | 0.7 | μg | | Phenylalanine | 0.044 | mg | | Dietary Fibre | 2.3 | g | | Histidine | 0.064 | mg | | Isoleucine | 0.036 | mg | | Lysine | 0.06 | mg | | Methionine | 0.017 | mg | | Threonine | 0.034 | mg | | Tryptophan | 0.015 | mg | | Valine | 0.046 | mg | | Sugars(Total) | 15 | g | | Carbohydrate by difference (g) | 31.89 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.143 | g | | Total Monounsaturated Fatty Acids | 0.032 | g | | Retinol | 0 | μg | | Leucine | 0.059 | mg | | Total Polyunsaturated Fatty Acids | 0.069 | g | | Cysteine | 0.02 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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