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Ingredient Detail
Plantains, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.18 | g | | Dietary Energy | 0.485 | MJ | | Protein | 0.79 | g | | Water | 67.3 | g | | Vitamin A (Retinol Equivalents) | 45 | μg | | Carbohydrate | 31.15 | g | | Niacin Equivalents | 0.756 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 26 | μg | | Vitamin E | 0.13 | mg | | Calcium | 2 | mg | | Copper | 0.066 | mg | | Iron | 0.58 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 28 | mg | | Potassium | 465 | mg | | Selenium | 1.4 | μg | | Sodium | 5 | mg | | Zinc | 0.13 | mg | | Methionine & Cysteine | 0.022 | mg | | Phenylalanine & Tyrosine | 0.047 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 10.9 | mg | | Thiamin | 0.046 | mg | | Riboflavin | 0.052 | mg | | Vitamin B6 | 0.24 | mg | | Pantothenic Acid | 0.233 | mg | | Choline | 12.7 | mg | | Vitamin K | 0.7 | μg | | Phenylalanine | 0.027 | mg | | Dietary Fibre | 2.3 | g | | Histidine | 0.039 | mg | | Isoleucine | 0.022 | mg | | Lysine | 0.037 | mg | | Methionine | 0.01 | mg | | Threonine | 0.021 | mg | | Tryptophan | 0.009 | mg | | Valine | 0.028 | mg | | Sugars(Total) | 14 | g | | Carbohydrate by difference (g) | 31.15 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.069 | g | | Total Monounsaturated Fatty Acids | 0.015 | g | | Retinol | 0 | μg | | Leucine | 0.036 | mg | | Total Polyunsaturated Fatty Acids | 0.033 | g | | Cysteine | 0.012 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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