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Ingredient Detail
Plums, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.28 | g | | Dietary Energy | 0.192 | MJ | | Protein | 0.7 | g | | Water | 87.23 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 11.42 | g | | Niacin Equivalents | 0.417 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin E | 0.26 | mg | | Calcium | 6 | mg | | Copper | 0.057 | mg | | Iron | 0.17 | mg | | Magnesium | 7 | mg | | Manganese | 7 | mg | | Phosphorus | 16 | mg | | Potassium | 157 | mg | | Selenium | 0 | μg | | Sodium | 0 | mg | | Zinc | 0.1 | mg | | Methionine & Cysteine | 0.01 | mg | | Phenylalanine & Tyrosine | 0.022 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 9.5 | mg | | Thiamin | 0.028 | mg | | Riboflavin | 0.026 | mg | | Vitamin B6 | 0.029 | mg | | Pantothenic Acid | 0.135 | mg | | Choline | 1.9 | mg | | Vitamin K | 6.4 | μg | | Flouride | 0.002 | mg | | Phenylalanine | 0.014 | mg | | Dietary Fibre | 1.4 | g | | Histidine | 0.009 | mg | | Isoleucine | 0.014 | mg | | Lysine | 0.016 | mg | | Methionine | 0.008 | mg | | Threonine | 0.01 | mg | | Tryptophan | 0.009 | mg | | Valine | 0.016 | mg | | Glucose | 5.07 | g | | Fructose | 3.07 | g | | Sucrose | 1.57 | g | | Maltose | 0.08 | g | | Lactose | 0 | g | | Galactose | 0.14 | g | | Starch | 0 | g | | Sugars(Total) | 9.92 | g | | Carbohydrate by difference (g) | 11.42 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.017 | g | | Total Monounsaturated Fatty Acids | 0.134 | g | | Retinol | 0 | μg | | Leucine | 0.015 | mg | | Total Polyunsaturated Fatty Acids | 0.044 | g | | Cysteine | 0.002 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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