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Ingredient Detail
Pomegranates, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.17 | g | | Dietary Energy | 0.346 | MJ | | Protein | 1.67 | g | | Water | 77.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 18.7 | g | | Niacin Equivalents | 0.293 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 38 | μg | | Vitamin E | 0.6 | mg | | Calcium | 10 | mg | | Copper | 0.158 | mg | | Iron | 0.3 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 36 | mg | | Potassium | 236 | mg | | Selenium | 0.5 | μg | | Sodium | 3 | mg | | Zinc | 0.35 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 10.2 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.053 | mg | | Vitamin B6 | 0.075 | mg | | Pantothenic Acid | 0.377 | mg | | Choline | 7.6 | mg | | Vitamin K | 16.4 | μg | | Dietary Fibre | 4 | g | | Sugars(Total) | 13.67 | g | | Carbohydrate by difference (g) | 18.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.12 | g | | Total Monounsaturated Fatty Acids | 0.093 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.079 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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