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Ingredient Detail
Prickly pears, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.51 | g | | Dietary Energy | 0.172 | MJ | | Protein | 0.73 | g | | Water | 87.55 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 9.57 | g | | Niacin Equivalents | 0.46 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 56 | mg | | Copper | 0.08 | mg | | Iron | 0.3 | mg | | Magnesium | 85 | mg | | Manganese | 85 | mg | | Phosphorus | 24 | mg | | Potassium | 220 | mg | | Selenium | 0.6 | μg | | Sodium | 5 | mg | | Zinc | 0.12 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 14 | mg | | Thiamin | 0.014 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.06 | mg | | Dietary Fibre | 3.6 | g | | Carbohydrate by difference (g) | 9.57 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.067 | g | | Total Monounsaturated Fatty Acids | 0.075 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.213 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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