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Ingredient Detail
Plums, dried (prunes), uncooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.38 | g | | Dietary Energy | 1.006 | MJ | | Protein | 2.18 | g | | Water | 30.92 | g | | Vitamin A (Retinol Equivalents) | 39 | μg | | Carbohydrate | 63.88 | g | | Niacin Equivalents | 1.882 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin E | 0.43 | mg | | Calcium | 43 | mg | | Copper | 0.281 | mg | | Iron | 0.93 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 69 | mg | | Potassium | 732 | mg | | Selenium | 0.3 | μg | | Sodium | 2 | mg | | Zinc | 0.44 | mg | | Methionine & Cysteine | 0.027 | mg | | Phenylalanine & Tyrosine | 0.073 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.051 | mg | | Riboflavin | 0.186 | mg | | Vitamin B6 | 0.205 | mg | | Pantothenic Acid | 0.422 | mg | | Choline | 10.1 | mg | | Vitamin K | 59.5 | μg | | Flouride | 0.004 | mg | | Phenylalanine | 0.052 | mg | | Dietary Fibre | 7.1 | g | | Histidine | 0.027 | mg | | Isoleucine | 0.041 | mg | | Lysine | 0.05 | mg | | Methionine | 0.016 | mg | | Threonine | 0.049 | mg | | Tryptophan | 0.025 | mg | | Valine | 0.056 | mg | | Glucose | 25.46 | g | | Fructose | 12.45 | g | | Sucrose | 0.15 | g | | Maltose | 0.06 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 5.11 | g | | Sugars(Total) | 38.13 | g | | Carbohydrate by difference (g) | 63.88 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.088 | g | | Total Monounsaturated Fatty Acids | 0.053 | g | | Retinol | 0 | μg | | Leucine | 0.066 | mg | | Total Polyunsaturated Fatty Acids | 0.062 | g | | Cysteine | 0.011 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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