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Ingredient Detail
Raspberries, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.65 | g | | Dietary Energy | 0.22 | MJ | | Protein | 1.2 | g | | Water | 85.75 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 11.94 | g | | Niacin Equivalents | 0.598 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin E | 0.87 | mg | | Calcium | 25 | mg | | Copper | 0.09 | mg | | Iron | 0.69 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 29 | mg | | Potassium | 151 | mg | | Selenium | 0.2 | μg | | Sodium | 1 | mg | | Zinc | 0.42 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 26.2 | mg | | Thiamin | 0.032 | mg | | Riboflavin | 0.038 | mg | | Vitamin B6 | 0.055 | mg | | Pantothenic Acid | 0.329 | mg | | Choline | 12.3 | mg | | Vitamin K | 7.8 | μg | | Dietary Fibre | 6.5 | g | | Glucose | 1.86 | g | | Fructose | 2.35 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 4.42 | g | | Carbohydrate by difference (g) | 11.94 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.019 | g | | Total Monounsaturated Fatty Acids | 0.064 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.375 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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