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Ingredient Detail
Omelette, Chicken Egg, Fat Not Added In Cooking
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 12.1 | g | | Dietary Energy | 0.615 | MJ | | Dietary Fibre | 0 | g | | Water | 76.6 | g | | Starch | 0 | g | | Sugars(Total) | 0.3 | g | | Carbohydrate | 0.3 | g | | Cholesterol | 473 | mg | | Total Saturated Fatty Acids | 3.8 | g | | Total Monounsaturated Fatty Acids | 3.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 160 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.224 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Total Polyunsaturated Fatty Acids | 1.4 | g | | Retinol | 202 | μg | | Vitamin A (Retinol Equivalents) | 202 | μg | | Thiamin | 0.07 | mg | | Riboflavin | 0.31 | mg | | Niacin Equivalents | 3.3 | mg | | Dietary Folate Equivalents | 34 | μg | | Vitamin C | 0 | mg | | Calcium | 48 | mg | | Iron | 1.9 | mg | | Magnesium | 9 | mg | | Phosphorus | 184 | mg | | Potassium | 101 | mg | | Sodium | 235 | mg | | Zinc | 1.1 | mg | | Total Fat | 10.9 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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