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Ingredient Detail
Blueberries, canned, light syrup, drained
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.4 | g | | Dietary Energy | 0.37 | MJ | | Protein | 1.04 | g | | Water | 75.72 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 22.66 | g | | Niacin Equivalents | 0.363 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin E | 1.38 | mg | | Calcium | 6 | mg | | Copper | 0.053 | mg | | Iron | 0.43 | mg | | Magnesium | 4 | mg | | Manganese | 4 | mg | | Phosphorus | 12 | mg | | Potassium | 54 | mg | | Selenium | 0.1 | μg | | Sodium | 3 | mg | | Zinc | 0.09 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.046 | mg | | Riboflavin | 0.132 | mg | | Vitamin B6 | 0.049 | mg | | Pantothenic Acid | 0.041 | mg | | Choline | 4 | mg | | Vitamin K | 19.9 | μg | | Dietary Fibre | 2.6 | g | | Glucose | 8.62 | g | | Fructose | 8.43 | g | | Sucrose | 0.41 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 17.45 | g | | Carbohydrate by difference (g) | 22.66 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.028 | g | | Total Monounsaturated Fatty Acids | 0.062 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.19 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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