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Ingredient Detail
Plums, canned, heavy syrup, drained
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.14 | g | | Dietary Energy | 0.374 | MJ | | Protein | 0.44 | g | | Water | 76.06 | g | | Vitamin A (Retinol Equivalents) | 20 | μg | | Carbohydrate | 23.12 | g | | Niacin Equivalents | 0.291 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.26 | mg | | Calcium | 10 | mg | | Copper | 0.046 | mg | | Iron | 0.84 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 15 | mg | | Potassium | 93 | mg | | Selenium | 0 | μg | | Sodium | 19 | mg | | Zinc | 0.07 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.017 | mg | | Riboflavin | 0.041 | mg | | Vitamin B6 | 0.028 | mg | | Choline | 0.8 | mg | | Vitamin K | 6.4 | μg | | Dietary Fibre | 1.5 | g | | Sugars(Total) | 21.58 | g | | Carbohydrate by difference (g) | 23.12 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.011 | g | | Total Monounsaturated Fatty Acids | 0.09 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.03 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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